Importance of vegetables & spices in human nutrition and national economy

Importance of vegetables & spices in human nutrition and national economy (मानव पोषण राष्ट्रीय अर्थव्यवस्था में सब्जियों और मसालों का महत्व):-

Importance in Human Nutrition (मानव पोषण में महत्व):-

Vegetables (सब्जियाँ):-

i. Nutrient Density (पोषक तत्वों की प्रचुरता):- Vegetables are rich in essential vitamins (like A, C, and K), minerals (such as potassium and magnesium), and dietary fiber. They help in maintaining various bodily functions, including immune system support, bone health, and digestion.

[सब्जियाँ महत्वपूर्ण विटामिन (जैसे A, C, और K), खनिज (जैसे पोटेशियम और मैग्नीशियम), और आहार फाइबर से भरपूर होती हैं। ये शरीर की विभिन्न कार्यप्रणालियों को बनाए रखने में मदद करती हैं, जैसे इम्यून सिस्टम का समर्थन, हड्डियों का स्वास्थ्य, और पाचन।]

ii. Disease Prevention (रोगों की रोकथाम):- Regular consumption of vegetables is associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain cancers. They provide antioxidants that help combat oxidative stress and inflammation.

(सब्जियों का नियमित सेवन हृदय रोग, डायबिटीज, और कुछ कैंसर जैसी पुरानी बीमारियों के जोखिम को कम करने से जुड़ा हुआ है। ये एंटीऑक्सीडेंट्स प्रदान करती हैं जो ऑक्सीडेटिव तनाव और सूजन से लड़ने में मदद करते हैं।)

iii. Digestive Health (पाचन स्वास्थ्य):- The high fiber content in vegetables aids in digestion and helps prevent constipation. Fiber also supports a healthy gut microbiome.

(सब्जियों में उच्च फाइबर सामग्री पाचन में सहायता करती है और कब्ज को रोकने में मदद करती है। फाइबर भी एक स्वस्थ आंत माइक्रोबायोम को समर्थन करता है।)

iv. Weight Management (वजन प्रबंधन):-

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