Building self-esteem and overcoming fears

Building self-esteem and overcoming fears (आत्म-सम्मान का निर्माण और भय को दूर करना):-

Understanding Self-Esteem (आत्म-सम्मान को समझना):- Self-esteem is the subjective evaluation of one’s worth or abilities. High self-esteem means having a healthy and balanced view of oneself, accepting both strengths and areas for growth. It doesn't imply thinking of oneself as superior to others but rather feeling confident, worthy, and secure.

(आत्म-सम्मान किसी के आत्म-मूल्य या क्षमताओं का व्यक्तिगत आकलन है। उच्च आत्म-सम्मान का अर्थ है स्वयं को स्वस्थ और संतुलित तरीके से देखना, अपनी ताकतों और विकास के क्षेत्रों को स्वीकार करना। इसका मतलब यह नहीं है कि खुद को दूसरों से श्रेष्ठ समझें बल्कि आत्मविश्वास, योग्यता और सुरक्षा का अनुभव करना है।)

Steps to Build Self-Esteem (आत्म-सम्मान को बढ़ाने के कदम):-

i. Self-Acceptance (स्व-स्वीकृति):- Embrace who you are, flaws and all. Write down both your strengths and weaknesses, acknowledging that they are parts of your unique makeup. This list can serve as a grounding exercise and help normalize imperfections.

(खुद को स्वीकारें, अपनी खामियों सहित। अपनी ताकतों और कमजोरियों को लिखें, यह स्वीकार करते हुए कि वे आपके अद्वितीय स्वभाव का हिस्सा हैं। यह सूची एक ग्राउंडिंग अभ्यास के रूप में कार्य कर सकती है और खामियों को सामान्य बनाने में मदद करती है।)

ii. Set and Achieve Small Goals (छोटे लक्ष्य निर्धारित करें और हासिल करें):-

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